November 18, 2010

What a "Green Drink" Does That Makes It Worth Drinking.....

...even though "some" people (i.e. Derrin and Kloe) say it looks icky and tastes funny....

I blend this stuff all together every morning and chug it down.  It is worth it! My energy is so much better on days I do this, my skin feels nicer, I can run better, think better.... my emotions are nicer...:)  Highly recommended.... (thanks heather, for telling me about this...)
Ingrediants
 Kale: http://hubpages.com/hub/Health-Benefits-of-Kale
Unusually high in fiber, excellent for vitamin A, C, and B6, Calcium, potassium, folate, antioxidants, fights cancer and heart disease
Helps with blood sugar regulation, great for fighting cancers, helps vision, great source of fiber...

Blueberries ROCK.  Not only do they taste good, but they aid in fighting infections, fight colon cancer (and many other forms of cancer),  fight belly fat (*!* just found that out), fight heart disease....
cranberries:  http://www.suite101.com/content/the-health-benefits-of-cranberries-a40863
fights infections (of course), fights bad cholesterol raises the good kind, fights both heart disease and cancer, helps with digestion...
bananas: http://bananasweb.com/bananas/Health+Benefits+of+Bananas
Immediate and slightly prolonged source of energy, improved mood, relatively high in iron, fiber, Eyesight Protection, Healthy Bones, highly protective to kidney health, prevents high blood pressure, Bananas are high in B vitamins that have been shows to improve nerve function.
Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling. (*!* just had to include this because it's AWESOME)


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