Last week I ran a total of 14 miles- 11 below my weekly goal. The 1/2 marathon is next Saturday. I am wondering (since I have NO KIDS *!* for the next week!) if I should hit it hard and run 6 miles M,T,W,Th to make up for the wimpy week I had last week? Or do I take it a little easier this week to conserve energy for the marathon? Must do research... AND be prepared to run in the rain today!!! I will not be a wimp!!!
http://running.about.com/u/ua/getstartedwithrunning/reasonsforrunning.01.htm
No comments:
Post a Comment